— Welcome to your at home yoga studio & virtual cafe —

Begin each day with intention and act daily with inspired action to awaken to your soul.

Welcome to your at home yoga studio where you control the intensity, aka caffeine level, based on the needs of your mind, body, and soul.

Yoga Asana — BEND

Want to get physical? We’ve got you covered with our free yoga asana videos that range from heat building, “caffeinated” physical practices; to slow, restorative “decaffeinated” practices; to spiritually meditative practices.

Zen with tea — ZEN

Looking to get spiritual and zen-out? Check out our guided mediations, self-care practices, and dive deep into yoga philosophy and spiritual practices.

share a cup of light — BREW

Looking to connect? On the blog we talk life, our struggles, our successes, our dreams, and more. Join our virtual cafe to connect with the community.

Awaken

Hello

Hi! I’m Ashley!

Grab your favorite brew and let’s sit down for a chat.

My mission is to live a present and balanced life so that I may use the gifts of my intellect and soul to guide others to awaken to their most authentic potential. I help people align with their authentic self through creativity, mindfulness, and yoga. I approach life with compassion and inspire others to remove the fogged lenses that obscure understanding of reality.

Bend, Zen, Brew is what I do to keep a balanced and creative life. It’s what helps me remove the noise that prevents me from connecting to my inner guidance. It’s how I stay flexible to life’s challenges, how I keep my cup full, and how I keep my mind brewing up new ideas.

I’m your at home yoga instructor and coffee/tea buddy.

I love the way coffee has the ability to bring people together. From hipsters, to baby boomers, from artists, to CEOs, we all find that the coffee shop holds something special for cultivating inspiring relationships and advancing thought. In that same way yoga deepens our relationship to one another, and most importantly, to the Self. Yoga gives us the tools to see past social conditioning, to stand up to fear, and live out the creative, abundant, joyful life we were meant for. Let’s talk about the stuff that excites us, our struggles, our successes, and encourage one another to make inspired action daily to awaken and live out our soul’s purpose.

“Bend, Zen, Brew is what I do to keep a balanced and creative life. It’s what helps me remove the noise that prevents me from connecting to my inner guidance. It’s how I stay flexible to life’s challenges, how I keep my cup full, and how I keep my mind brewing up new ideas. ”