Do you want to feel better in less than 3 minutes?

I raise my hand!

In this video I break down, Nadi Shodhana or Alternate Nostril Breathing.

This breathing exercise, also known as pranayama, calms the nervous system, improves lung function, lowers heart rate, and improves overall well-being.

This is a great breathing exercise to practice to reduce anxiety, practice mindfulness, and bring you back to the present moment.

Physical Activity Disclaimer. As with any physical activity, there is a risk of injury associated with yoga. Always seek the advice of your physician or other qualified health professional before starting or changing any exercise program. Health Disclaimer. The information contained in these videos is for information only. This information does not constitute medical advice and it should not be relied upon as such.