Do you have low back pain?

If you are like most humans on this planet, then you have probably experienced back pain at least once in your life. In fact, each year, American’s spend over $50,000 on low back pain. And frighteningly, chronic back pain is on the rise in the United States as suggested by a 2009 study by Freburger et al.

What if there were a way to alleviate this pain at home???

The answer is yoga asana!

Multiple studies funded by the National Institute for Health, indicate yoga is effective in relieving chronic low back pain. Further, these studies suggest a reduced dependence on pain relievers when participating in a structure yoga program. Who wouldn’t like that?

Here’s a simple 30 minute yoga practice you can do at home to ease back pain.

Physical Activity Disclaimer. As with any physical activity, there is a risk of injury associated with yoga. Always seek the advice of your physician or other qualified health professional before starting or changing any exercise program.

Health Disclaimer. This blog is for information only. This information does not constitute medical advice and it should not be relied upon as such.