Desk yoga: 3 quick ways to reduce neck and shoulder tension.

Do you sit at a desk All. Day. Long?

Then this is the video for you. In this video I demonstrate three stretches that reduce neck and shoulder tension.

And the best part?

You can do it right from your desk!

That’s right, no need to roll out your mat. Taking short breaks to stretch and practice mindful breathing has been shown to improve focus and productivity.

PLUS! Many of us have poor posture while sitting at a desk. These exercises help to improve poor posture and relieve neck and shoulder pain.

Physical Activity Disclaimer. As with any physical activity, there is a risk of injury associated with yoga. Always seek the advice of your physician or other qualified health professional before starting or changing any exercise program.