Desk yoga: 3 quick ways to reduce neck and shoulder tension.

Do you sit at a desk All. Day. Long?

Then this is the video for you. In this video I demonstrate three stretches that reduce neck and shoulder tension.

And the best part?

You can do it right from your desk!

That’s right, no need to roll out your mat. Taking short breaks to stretch and practice mindful breathing has been shown to improve focus and productivity.

PLUS! Many of us have poor posture while sitting at a desk. These exercises help to improve poor posture and relieve neck and shoulder pain.

Physical Activity Disclaimer. As with any physical activity, there is a risk of injury associated with yoga. Always seek the advice of your physician or other qualified health professional before starting or changing any exercise program.

Free 40 min Yoga Practice to get you Feeling Good

Do you want to feel happier?

I know if do!

Sometimes I get so many ideas in my head and I want to do all the things. And then I feel like I’m spinning in circles and I get nothing done. And now I’m stressed, and start getting easily frustrated, and then its a slippery slope to feeling BLAH!

But then I remember!

I just need some feel good yoga to bring me back to my senses.

All you need is a little movement and the breath to bring you back to center and get you feeling good.

Enjoy this 40 minute yoga flow.