Free 40 min Yoga Practice to get you Feeling Good

Do you want to feel happier?

I know if do!

Sometimes I get so many ideas in my head and I want to do all the things. And then I feel like I’m spinning in circles and I get nothing done. And now I’m stressed, and start getting easily frustrated, and then its a slippery slope to feeling BLAH!

But then I remember!

I just need some feel good yoga to bring me back to my senses.

All you need is a little movement and the breath to bring you back to center and get you feeling good.

Enjoy this 40 minute yoga flow.